Wellness for All. Powered by Community. Fueled By You.

Cincinnati Parks + Rec for Wellness is a movement that makes wellness easy, welcoming and part of everyday life. In partnership with the Osher Center for Integrative Health at UC, Findlay Market, and others, we offer free or low-cost programs such as hiking, yoga, Tai Chi and skating, as well as access to fresh local food.

No matter where you are on your wellness journey, there is something for you right in your parks and recreation centers.

Your Path to Better Health Starts Here!

Wellness should be easy, fun and part of daily life, and Cincinnati Parks + Rec for Wellness is here to help you make it part of your routine. Browse programs across the city in the calendar below. Please remember to sign a waiver before attending; links are provided below and instructors will have copies available on-site.

  • Hiking Series

    Explore Cincinnati Parks through 24 weeks of free, volunteer-led hikes that promote connection and active living. Join neighbors to enjoy the health benefits of nature and discover the beauty of our local parks. View monthly events below.

  • Roller-Skating

    Enjoy the Sawyer Point Riverfront Rink during community-centered roller-skating sessions that build confidence, coordination and connection. All experience levels are welcome. Enjoy free skate rentals or bring your own wheels.

  • Yoga, Meditation + Pilates

    Restore and recharge with outdoor yoga and guided meditation in the peaceful setting of our parks. These welcoming sessions promote mindfulness, flexibility and stress relief for every body and ability.

  • Dance + Movement

    Celebrate movement and self-expression with energizing dance and creative movement experiences in the parks. Connect with neighbors, boost your mood and enjoy the rhythm of community.

  • Mountain Biking

    Build skills through guided mountain biking rides at the Mt. Airy Bike Skills Course. Whether you’re new to Mountain Biking or an experienced rider, enjoy fresh air and camaraderie.

  • The Steve Shuckman Tai Chi Series

    Experience the calming flow of Tai Chi in Owl’s Nest Park. These gentle, guided sessions support balance, strength and overall well-being while fostering a sense of community.

  • Run + Walk

    Stay active and connected through guided walk and run meetups designed for all paces. Enjoy the beauty of Cincinnati Parks while building endurance, friendships and healthy habits.

  • Try-It Days

    Discover adaptive recreation opportunities during Try-It Days in partnership with Cincinnati Children’s Hospital. These events provide accessible equipment and supportive guidance so everyone can experience the joy of movement in our parks.

Waiver of Liability

Fill out a form for the type of activity you will be participating in below.

The individual named below (referred to as "I" or "me") desires to participate in the “Wellness” program in partnership with the Cincinnati Parks Foundation, an Ohio non-profit corporation, located at 421 Oak Street, Cincinnati, Ohio (the "Foundation"). As lawful consideration for being permitted by the Foundation to participate in the Activity, I agree to all the terms and conditions set forth in this agreement (the "Agreement").

I AM AWARE AND UNDERSTAND THAT THE ACTIVITIES ARE DANGEROUS ACTIVITIES AND INVOLVE THE RISK OF SERIOUS INJURY AND/OR DEATH AND/OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ANY INJURIES THAT I SUSTAIN MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF FOUNDATION. I ACKNOWLEDGE THAT I AM VOLUNTARILY PARTICIPATING IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND ASSUME ANY AND ALL RISKS OF INJURY, DEATH OR PROPERTY DAMAGE, WHETHER CAUSED BY THE NEGLIGENCE OF THE FOUNDATION OR OTHERWISE.

I hereby expressly waive and release any and all claims, now known or hereafter known in any jurisdiction throughout the world, against the Foundation, and its officers, directors, employees, agents, volunteers, vendors, contractors, affiliates, shareholders, successors and assigns (collectively, "Releasees"), arising out of or attributable to my participation in the Activity, whether arising out of the negligence of the Foundation or any Releasees or otherwise. I covenant not to make or bring any such claim against the Foundation or any other Releasee, and forever release and discharge the Foundation and all other Releasees from liability under such claims.

I further consent and authorize the Foundation and any of its subsidiaries, and anyone else they may authorize, to use photographs, audio recordings and/or video recordings taken of me in connection with the Activity, including my name, likeness and voice, as well as any testimonial statements made by me (“Publicity Items”), and any reproduction of them in any form, for the purpose of publicizing, promoting and advertising the Foundation’s activities in any media now known or later developed, in perpetuity and throughout the world.  I acknowledge that I will receive no fee for the use of my name, statements and Publicity Items herein.  I further acknowledge that the Foundation is the owner of all rights in and to the photograph(s), motion pictures and video of my image described above.

This Agreement constitutes the sole and entire agreement of the Foundation and me with respect to the subject matter contained herein and supersedes all prior and contemporaneous understandings, agreements, representations and warranties, both written and oral, with respect to such subject matter. If any term or provision of this Agreement is invalid, illegal or unenforceable in any jurisdiction, such invalidity, illegality or unenforceability shall not affect any other term or provision of this Agreement or invalidate or render unenforceable such term or provision in any other jurisdiction. This Agreement is binding on and shall inure to the benefit of the Foundation and me and our respective successors and assigns. All matters arising out of or relating to this Agreement shall be governed by and construed in accordance with the internal laws of the State of Ohio without giving effect to any choice or conflict of law provision or rule. Any claim or cause of action arising under this Agreement may be brought only in the federal and state courts located in Hamilton County, Ohio, and I hereby consent to the exclusive jurisdiction of such courts.

BY SIGNING, I ACKNOWLEDGE THAT I HAVE READ AND UNDERSTOOD ALL OF THE TERMS OF THIS AGREEMENT AND THAT I AM VOLUNTARILY GIVING UP SUBSTANTIAL LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE THE FOUNDATION.

I also acknowledge that I will be signed up to receive The Acorn, a monthly digital bulletin from the Cincinnati parks Foundation, from which I can unsubscribe at any point.